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Running: A Complete Workout

Running is one of the simplest yet most effective forms of exercise, benefiting both your physical and mental health. It improves cardiovascular fitness, strengthens muscles, burns calories, and boosts your mood through the release of endorphins.

To get started, choose a pace that suits your fitness level. Beginners can alternate between walking and jogging, gradually increasing their running time. Experienced runners can incorporate interval training, hill sprints, or long-distance runs to challenge themselves and improve performance.

Proper running form is crucial to prevent injuries—maintain an upright posture, relax your shoulders, and strike the ground with a mid-foot landing. Wearing appropriate footwear with good support further protects your joints.

Consistency is key. Even 20–30 minutes of running three times a week can yield significant health benefits, from better heart health to improved stamina. Running outdoors offers the added bonus of fresh air and scenic views, making it a rewarding way to stay fit.