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Aerobics: Energize Your Workouts

Aerobics is a rhythmic exercise that improves cardiovascular fitness and overall stamina. Set to upbeat music, aerobic workouts include movements like step-ups, jumping jacks, and dance routines, making them both fun and effective.

A typical aerobics class lasts 30–60 minutes and incorporates a warm-up, intense cardio session, and cool-down. This structure ensures a safe and balanced workout that burns calories, strengthens the heart, and tones the muscles.

Aerobics is suitable for all fitness levels, offering modifications to match your abilities. It’s a great way to stay active, improve coordination, and enjoy a lively group environment.