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CrossFit: Functional Fitness for All Levels

CrossFit is a high-intensity training program that combines elements of weightlifting, cardio, and gymnastics. The goal is to improve overall fitness through functional movements performed at varying intensities.

CrossFit workouts are scalable, meaning they can be adapted to any fitness level. Each session (called a WOD, or Workout of the Day) includes a mix of exercises like deadlifts, pull-ups, box jumps, and kettlebell swings, designed to build strength, endurance, and agility.

The community aspect of CrossFit adds motivation and camaraderie, making it a popular choice for those looking to challenge themselves physically and mentally.