Personal Training

Squats: The Foundation of Strength Training

Squats are one of the most versatile and effective exercises for building lower-body strength. They target major muscle groups, including the quads, hamstrings, glutes, and calves, while also engaging the core for stability. Beyond muscle development, squats improve mobility and functional strength for daily activities.

To perform a basic squat, stand with your feet shoulder-width apart, toes slightly pointed outward. Keep your chest up, engage your core, and lower your body by bending at the hips and knees, as if sitting into a chair. Aim to lower until your thighs are parallel to the ground, then push through your heels to return to the starting position.

Variations like goblet squats, sumo squats, or barbell back squats add variety and intensity, targeting different muscle groups. Consistent squat training enhances leg strength, boosts metabolism, and improves overall athletic performance, making it a cornerstone of any fitness routine.