Personal Training

Hanging Leg Raises: Building Strong Lower Abs

Hanging leg raises are a powerful exercise for targeting the lower abdominals and building core strength. They also engage the hip flexors and improve grip strength, making them a valuable addition to any fitness routine.

To perform hanging leg raises, grip a pull-up bar with an overhand grip and let your body hang freely. Keeping your legs straight, lift them toward your chest in a controlled motion, then slowly lower them back to the starting position. Avoid using momentum to ensure your core does the work.

If straight-leg raises are too challenging, start with bent-knee raises, gradually progressing to the full movement. Incorporate 2–3 sets of 10–12 repetitions into your workout to effectively strengthen your lower abs. Consistent practice not only tones your midsection but also improves overall core stability and functional strength.