Personal Training
Plank: The Ultimate Core Exercise
The plank is one of the most effective exercises for building core strength and stability. While it may look simple, holding a plank position engages multiple muscle groups, including the abdominals, shoulders, back, and even the legs, making it a true full-body workout.
To perform a proper plank, begin in a push-up position with your forearms on the ground and elbows directly under your shoulders. Keep your body in a straight line from head to heels, avoiding sagging hips or a raised back. Engage your core by pulling your belly button toward your spine.
Start by holding the plank for 20–30 seconds and gradually increase the duration as your strength improves. Variations like side planks or plank shoulder taps add an extra challenge, targeting additional muscles. Incorporate planks into your routine 3–4 times a week to improve core stability, posture, and overall functional strength.